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Bottom's up to a Dry January

Too much tipple with the turkey? Then sign up for Dry January and abstain from alcohol for the next month.

Better sleep, a clear head, pounds off your waist and pounds in your pocket are just a few of the benefits to a focused start to 2018.

You can download a free 'Dry January app', which includes a progress calendar, money saving tracker, calorie tracker, motivational messages and articles and tips from experts and people taking part.

Dr Marc Rowland said: "The majority of us like a drink but it's also good to have alcohol-free periods as well. It's easy to fall into a habit of drinking regularly especially around Christmas.

"Dry January is a good indication of just how much you may rely on alcohol and a month off can help you to take an honest look at yourself.

"It's estimated that the average person spends £50,000 on alcohol during their lifetime and there is no doubt that even moderate long term drinking isn't good for your health"

Five million people took part in Dry January in 2017 with 79% saying they saved money, 62% said they had more energy and slept better, while 49% lost weight.

For more details got the Alcohol Concern website .