​​​​Healthy Living in Lewisham

 
NHS Lewisham CCG is dedicated to providing high quality and effective health services for all the people of Lewisham. We strive to do all we can to promote healthy lifestyles for our patients by encouraging healthy eating, keeping fit and quitting smoking.
 
Leading a healthy lifestyle is easier than you may think and there are many small things you can do which will improve your health and wellbeing.
 
The Lewisham Council website has a Health in Lewisham section that provides a range of health advice from how to stop drinking alcohol to advice on parenting.

Healthy eating

 
Small changes to your diet can make a big difference to your overall health and wellbeing.
 
The following three steps can lead​ to a healthy diet and ensure you are giving your body all the nutrients it needs:
  • eat five portions of fruit and vegetables per day
  • cut down on foods with high levels of sugar, fat and salt
  • aim for a balanced diet which includes all the five main food groups.

Find out more about how to eat healthily on the Lewisham Council website or go to the NHS Choices Healthy Eating page.

Keeping fit

 
Regular exercise is vital for promoting a sense of wellbeing and improving and sustaining good health. The good news is there are lots of cheap ways you can stay fit and healthy like going for a walk or jog, doing housework, walking the dog or even dancing!

Find out more about how to get active on the Lewisham Council website or go to the NHS Choices Health and fitness page.

Quitting smoking

Everybody has their own reasons for wanting to stop smoking. Some people give up as part of a larger lifestyle change. They may want to be healthier, get fit, or save money. For others, it’s more about how their smoking affects the people around them – their family, friends and especially their children.

Lewisham and Greenwich NHS Trust runs sessions to help people stop smoking. ​​​​If you would like to know more about the services available to you and how to get help visit the stop smoking page of the Lewisham and Greenwich NHS Trust website.

You can also find more useful resources to help you quit smoking on the British Heart Foundation’s no smoking day website.


 

Page updated 20.10.15