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One You can help you shape up in 2018

Start the fight back to a healthier you, with help from One Youone you-southwak lewisham.jpg

One You is the award-winning website by Public Health England which offers a host of self-assessment and tracking tools where you can measure your progress. It is packed with practical tips, tools and free apps to help you improve your health today,from diet and exercise to alcohol consumption, stress, giving up smoking and getting enough sleep.

There is a How are you? quiz, which offers a personalised health score based on your answers. You can then find lots of practical advice to help you adopt a healthier lifestyle.

A series of free apps also help monitor and track your progress on topics including alcohol consumption, smoking, easy meals and "couch to 5K" which offers a training programme.

Dr Marc Rowland, local GP and Chair of NHS Lewisham Clinical Commissioning Group said: "It's never too late to improve your health.  Small lifestyle changes such as eating well, drinking less alcohol, quitting smoking or being more active can double your chances of being healthy at 70 and beyond.

"One You offers easy to follow advice and help to keep on the right track."

For more information, see www.nhs.uk/oneyou one you website.png